Personalized Yoga, Taught with Precision, Care, and Experience

One-on-one sessions prioritize nervous-system regulation, breath, and intelligent movement—so you leave feeling steadier, clearer, and more at ease.

Most popular

Private Yoga - Personalized & Adaptive

$75.00

1h

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What a Private Session is like	Who Private Yoga is Best For
One-on-one attention with clear verbal cues and hands-on guidance (with consent) Emphasis on breath, alignment, and sustainable movement Modifications offered proactively to support injuries, stress, or fatigue Attention to neck, shoulders, jaw, and breath patterns that commonly contribute to tension and headaches	People who feel overwhelmed, tight, or disconnected from their body People returning to movement after injury or long breaks Practitioners who want steadier breath, clearer alignment, and less strain Anyone experiencing stress, tension, or nervous-system overload

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Emma's Training & Certifications

200-Hour Yoga Teacher Training (RYT-200) Completed in 2025 through Yoga Assets, with comprehensive training in foundational asana, alignment, breathwork, anatomy, sequencing, and teaching methodology.
300-Hour Yoga Teacher Training (RYT-300) Completed in 2025 through Yoga Assets, with comprehensive training in foundational asana, alignment, breathwork, anatomy, sequencing, and teaching methodology.
500-Hour Yoga Teacher Training (RYT-500) Combined 200-hour and 300-hour trainings completed in the same year, reflective an intensive, immersive commitment to study and practice
Traditional Chinese Headache Care & Accupressure Completed formal headache massage training under Dr. Yin Fanggui (尹芳桂), a senior attending physician with over 20 years of clinical experience at Rong Shu Jia, a nationwide network medical clinics in China	Dr. Yin Fanngui

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Emma's Teaching Experience

• Instructor and staff, Centered City Yoga

  • Emma teaches as am instructor at Centered City Yoga in Salt Lake City, leading group classes and supporting students across a range of experience levels—from newer practitioners to seasoned yogis.

    
    

• Yoga with Emma, Anderson-Foothill Library

  • Emma leads free, community-based yoga sessions through the Salt Lake City Public Library system, designed to welcome beginners and experienced practitioners alike, focused on mindful movement, stress reduction, and overall wellbeing.

    
    

• Private Yoga Instructor

  • Emma works extensively with private clients, providing personalized one-on-one instruction tailored to individual goals, physical needs, and experience levels. Her private practice includes clients seeking adaptive instruction, structured Ashtanga practice, and thoughtful, long-term support beyond group classes

• Guest Instructor, Yoga Forwards – Gratitude Fest

  • Emma taught at Yoga Forwards’ annual Gratitude Fest, leading a public class as part of a multi-instructor community wellness event focused on accessibility, mindfulness, and collective practice.