Ashtanga Yoga: A Structured, Disciplined for Long-Term Progress

Ashtanga yoga is a highly-structured and progressive sequence designed to build strength, mobility, and internal awareness over time. Emma's approach reflects traditional emphasis on precise alignment, breath-led movement, and disciplined sequencing and is informed by her practice with leading teachers in China

Structured progress

Private Ashtanga Yoga Session

$90.00

1h

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What a Private Session is like	Who Ashtanga Yoga is Best For
A consistent, traditional Ashtanga sequence focused on steady progress Clear verbal cues and precise adjustments (with consent) for alignment and breath Breath-led movement with controlled pacing and focus Thoughtful modifications to support strength, recovery, or long-term practice	Students who want structure, consistency, and measurable progress Practitioners seeking strength, mobility, breath control, and mental focus People who value discipline and repetition over variety Anyone ready to commit to a challenging practice that rewards patience

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Training & Certifications

500-Hour Yoga Teacher Training (RYT-500) Combined 200-hour and 300-hour trainings completed through Yoga Assets in the same year, reflective an intensive, immersive commitment to study and practice
Ongoing student of Ashtanga yogi 波波老师  波波老师 (Bobo) is a known for teaching Mysore-style Ashtanga practice and long-term structured training programs in China.
Ongoing student of Ashtanga yogi 周培 周培 (Pennie) is a highly-followed Ashtanga teacher recognized for her focus on posture refinement, breath coordination, and mindful, sustainable movement.
Traditional Chinese Headache Care & Accupressure Completed formal headache massage training under Dr. Yin Fanggui (尹芳桂), a senior attending physician with over 20 years of clinical experience at Rong Shu Jia, a nationwide network medical clinics in China	Dr. Yin Fanngui

Emma in a Ashtanga Parivrtta Parsvakonasana (Revolved Side Angle) Pose

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Teaching Experience

• Instructor and staff, Centered City Yoga

  • Emma teaches as am instructor at Centered City Yoga in Salt Lake City, leading group classes and supporting students across a range of experience levels—from newer practitioners to seasoned yogis.

    
    

• Yoga with Emma, Anderson-Foothill Library

  • Emma leads free, community-based yoga sessions through the Salt Lake City Public Library system, designed to welcome beginners and experienced practitioners alike, focused on mindful movement, stress reduction, and overall wellbeing.

    
    

• Private Yoga Instructor

  • Emma works extensively with private clients, providing personalized one-on-one instruction tailored to individual goals, physical needs, and experience levels. Her private practice includes clients seeking adaptive instruction, structured Ashtanga practice, and thoughtful, long-term support beyond group classes

• Guest Instructor, Yoga Forwards – Gratitude Fest

  • Emma taught at Yoga Forwards’ annual Gratitude Fest, leading a public class as part of a multi-instructor community wellness event focused on accessibility, mindfulness, and collective practice.